How To Stop Panic Attack, Causes of Anxiety Attacks

Find out if you are suffering from anxiety disorder and know the signs and symptoms of anxiety attacks. If you know what you have, it is easier to get the necessary treatment and help that you need.

Being anxious is a common human emotion. We all worry about different things at a normal level. Fear or nervousness over existing things and situations are natural human reactions but if you are experiencing extreme fear, phobias and anxiety over irrational things, you might have anxiety disorder. It is important to understand the signs and symptoms of anxiety attacks to know how to deal with it.

Anxiety attacks or sometimes called panic attacks are very confusing and frightening experience. The symptoms of anxiety disorder can be very debilitating and it can be mistaken as a heart attack. Awareness of the signs and symptoms of anxiety attacks will help you understand what you are going through.

Some common signs and symptoms of anxiety attacks include shortness of breath, pounding heart beat, increased heart beat, trembling, chest pain, sweating, stomach cramps, nausea, choking sensation, numbness, derealization or feeling of unreality and extreme fear that you are losing control of your mind. These signs and symptoms of anxiety attacks are very disabling and could affect your life in so many ways.

Sufferers usually experience the signs and symptoms of anxiety attacks on situations when they feel trapped or when they are out with a group of people. Situation that triggers anxiety attacks includes stressful situation, driving, public speaking, in the airplane, when you are in a confined area or room and when on crowded areas. Sudden extreme fear or anxiety may occur without warning and without rational reason.

Anxiety attack is not life threatening but due to the disabling signs and symptoms of anxiety attacks, people are thinking that there is something wrong with their health or they have mental illnesses. It is important that you seek professional or medical help because anxiety disorder is a treatable disorder. If not treated attacks may become more frequent and some people are suffering from this disorder for years.

There are also sufferers who turn to natural remedies to help them control their anxiety attacks and put their mind at ease. Discover how to cure anxiety attacks in easy-to-follow-steps using a revolutionary new techniques, visit Panic Away. To know more health remedies, visit Great Discovery - Health and Beauty.

Gerry Restrivera writes informative articles on various subjects including Know the Signs and Symptoms of Anxiety Attacks. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.

Technorati Tags: anxiety, attack, attacks, feel like, symptom, symptoms, symptoms of anxiety attack, what does, what does an anxiety attack feel like

Tags: anxiety, attack, attacks, feel like, symptom, symptoms, symptoms of anxiety attack, what does, what does an anxiety attack feel like

1.Take a 10-minute walk. This will help your body to relax and let off energy that may be leading to your anxiety.

2.Listen to some music or a relaxation CD. This will help distract you from thinking about your current stressors.

3.Stop obsessive thoughts. Keep busy as much as possible outside your home is even better to avoid getting bored.

4.Stop talking about your past. If you must, seek counseling for professional help. Soon after try to move on with your life and leave your past behind.

5.Breathe slowly. This will help you to relieve some of the tension you are experiencing within minutes.

6.Count to ten. This technique can help you to maintain focused and avoid saying or engaging into inappropriate behaviors you would later regret.

7.Use positive affirmations. Talking to yourself is always a useful self-care tool one can depend on anytime you want to avoid a nervous break down or losing control over your feelings.

8.Be gentle with yourself. Avoid putting yourself down or being negative, as this will only stress you out more.

9.Sleep or take a nap. Rest is important when it comes to taking care of one’s body. When you get tired you become irritable and stressed, which may lead to health problems.

10. Talk to a friend or family. Sharing one’s stressors with people you can trust helps to relieve tension and may lead to you finding a solution.

11. Avoid caffeine. Caffeine is a stimulant and may lead to increased anxiety.

12. Get a body massage-This is good for muscle tension. Your muscles may be tensed which leads to more stress.

13. Time management- Prioritize and use your time wisely. Do what you can with the time you have in the order of importance and continue when you can.

14. Avoid being in a rush. It is a bad habit that can lead one to have anxiety problems in the future. It is also an unnecessary stressor one can avoid.

15. Stop working so hard. You should always try to balance out your life when it comes to your family and work. Too much work can lead to serious health problems and not enough personal time can lead to relationship problems and severe emotional problems including anxiety and depression. 

16. Ask for assistance. It can be helpful to receive support and/or get advice from family and friends during a difficult and stressful time.

17. Do something fun. Fun is always good for stress and life in general.

18. Live today and plan for tomorrow. Take it one day at a time to avoid overloading yourself with too many worries and /or planning that can wait for another day.

19. Write in a journal. Share what’s on your mind and the feelings you may have to help get them off your chest.

20. Laugh or smile more. This is a relaxing thing to do and helps one to maintain a good mood and positive attitude. Watch a funny show, movie or go to a comedy club near you.

21. Choose your battles wisely. Learn to ignore or let go of the small stuff. (e.g. losing money, items, forgetting things, problematic people etc.) If it is not worth your time and can be ignored, do it and do not look back.

22. Clean your house. Cleaning and organization can be very good for stress and comfort. It will also help you to keep busy and keep up with your home.

23. Be optimistic. Stop being negative, as this is very stressful thing to do to oneself all day, everyday.

24. Stop trying to be perfect. Nothing ever is nor will it be. This only provides false expectations, which lead to one becoming overly stressed over certain situations.

25. Stop trying to always be in control. Learn to relax and do what you can. Being able to accept what one can and cannot control is not easy but also helpful when dealing with everyday stressors. This is also an example of one choosing their battles.

Written by: Tamara A. Monell, LMHC
Date: 11-06-07

  How To Stop Anxiety Attack   Studies have shown that controlled breathing and taking in huge breathes can actually lessen the symptoms of panic attacks and in some cases completely stop panic and anxiety attacks.

 What Does an Anxiety Attack Feel Like  It feels like the pipes in your head are leaking. Maybe a mushroom cloud expands form your gut to your neck. 

Technorati Tags: anxiety, attack, feel, how to, how to stop, how to stop anxiety attack, like, what does, what does an anxiety attack

Tags: anxiety, attack, feel, how to, how to stop, how to stop anxiety attack, like, what does, what does an anxiety attack