Feb 13 2009
Physical Symptoms of Anxiety and Stress
Panic attacks tend to jump out of nowhere without warning. Although experts don’t know for sure what exactly causes panic attacks, they know one thing is certain; it appears to "run in the family."
So chances are, if your mother , father, siblings, or other immediate family members suffer from them, there’s a good chance other family members may suffer from them also!
The common panic attack symptoms are:
An intense feeling of fear
Heart Palpitations
Numbness and/or tingling in limbs
Having difficulty breathing
Sweating
Nausea
Stomach Upset
Pain in the Chest
Most people coping with these panic attack symptoms report they usually go away after approximately 10-20 minutes.
People who suffer from repeated panic attacks coupled with the fact that these attacks severely disrupt their daily routines and lives, may be diagnosed with panic disorder. Panic disorder sufferers intentionally avoid certain situations or places they think may have triggered a previous attack, and they incessantly worry about when the next one will occur.
It’s a good idea to get yourself checked out by a physician if you think you’ve experienced a panic attack so you can rule out any other medical condition you may have. Also, by immediately seeing a physician, you can set yourself on a much quicker path to recovery.
While coping with panic attacks, try exercising daily after getting medical clearance from your doctor, even if it means merely walking fifteen minutes a day.
If you smoke, consider quitting altogether; this is a known trigger for many panic attack sufferers.
Make time to relax yourself. You don’t have to resort to meditation or yoga if you don’t want to. A great way to do this is to close your eyes on your lunch break with a little soft music, and visualizing yourself in a safe, serene place, such as a brook, a distant waterfall, a beautiful landscape, etc.
Educate your loved ones on what is occurring if they don’t already know; what you are going through is very real, and ultimately the best cure will come from within your very own mind!
By: orlando5
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Now that you know about panic attack symptoms, read about the easiest ways and best methods used for stopping panic attacks.
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could be and they used it often. It has a calming and mildly sedative effect, and is wonderful on the pillow when you can’t sleep.
aromatherapy massage has the added benefit of the therapeutic essential oils. The combination of the two therapies is very effective at providing relief from stress, anxiety, headaches and to lift the mood. A carrier oil is used as the massage oil and several drops of essential oil are added. Carrier oils may be almond, avocado or apricot oil.