How To Stop Panic Attack, Causes of Anxiety Attacks

Essential oils have been in use for centuries by natural healers, to relieve the symptoms of a wide variety of ailments. It wasn’t until the first part of the twentieth century that the science of aromatherapy was developed and essential oils proven to have an effect on symptoms.

Since then, the popularity of aromatherapy has spread, and today it is in use in a wide range of alternative therapies.

Aromatherapy has been used successfully for stress-relief for years, and now it has a proven application for anxiety and depression sufferers. The essential oils used in aromatherapy work through the sense of smell to affect the mood. This gives a temporary relief of the symptoms of anxiety, although it cannot completely cure the disorder. People who are undergoing periods of severe stress can be provided with similar relief.

The that are used to treat anxiety are ones that relax and uplift, and they include the following oils:

* Lavender - our great-grandmothers knew how effective this essential oil could be and they used it often. It has a calming and mildly sedative effect, and is wonderful on the pillow when you can’t sleep.
* Chamomile - chamomile can be used as a tea or as an aromatherapy oil. It is frequently used in herbal medicine because it is calming to the stomach and the nerves.
* Sandalwood - this is an ancient Middle Eastern essential oil that is renowned for its seductive scent and its calming and relaxing properties.
* Patchouli - is often used in conjunction with sandalwood to enhance the mood and relax.
* Vanilla - is a clean homely fragrance that has a calming effect.

How the essential oils are used.

You can smell the oil from the bottle or sprinkle a few drops onto a handkerchief. These methods are good to have on hand in case you have a sudden panic attack. There are other ways to use the oils:

Oil diffusers - these are small pottery lamps that burn a tea light candle under a dish which holds some water and a few drops of essential oil. As the water warms, the oil is diffused into the air, releasing its therapeutic properties.

Baths - add a few drops of essential oil to a warm bath, and soak in it to relieve tension, headache and anxiety.

Massage -   is used to relax tight muscles and an aromatherapy massage has the added benefit of the therapeutic essential oils. The combination of the two therapies is very effective at providing relief from stress, anxiety, headaches and to lift the mood. A carrier oil is used as the massage oil and several drops of essential oil are added. Carrier oils may be almond, avocado or apricot oil.

Essential oils should not be ingested and must always be diluted before being applied to the skin. Oils can be used in conjunction with 2 or 3 other oils to increase the effectiveness of each one.

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So…the question you have been "dieing" to ask and seek assurance from, can you really die from panic attack?

Well the answer is…NO!

Panic attack can NEVER kill you but most sufferers don’t believe that because of the terrifying symptoms they have experienced. I know that it can be difficult to accept. Suddenly, without any warning, your heart start racing, you have difficulty breathing, you feel dizzy, start trembling, and fear that something terrible is about to happen to you.

Without any prior knowledge of panic attack, its perfectly normal to feel afraid and fear that your going to die. However, you need to understand that this panic response is coming from you, and given enough time, they will eventually fade away by itself. These are the facts and the living prove is yourself! Despite all these "near-death" sensation, what happen in the end? You will ALWAYS be fine and so, panic attack can NEVER kill you.

Need more prove?

During panic attack, its very common to feel heart palpitation (extra heartbeat) and chest pain. The first instinctive thought that jumps straight into your mind is "Heart attack", but is it? Obviously not! Without an existing heart condition, you cannot simply have a heart attack just like that. For the lack of a better term, sufferers just associate "Heart attack" to their symptoms, when its not!

The second most common symptoms is the fear of losing control. You start trembling and shaking badly. Instinctive, you start to think that your have a "Seizure" or "Stroke", but is it? Obviously not! Without a history of epilepsy or medical condition, you cannot suffer from seizure or stroke just like that. Again, for the lack of a better term, sufferers just loosely associate their symptoms to "Seizure" or "Stroke", when its not!

As you can see, there’s a perfectly logical explanation for every single symptoms of panic attack. The main thing you NEED to take note here is this: None of them can kill you or even harm you in anyway. You will ALWAYS be fine.

So…can you die from panic attack?

NO!

By: Nomorepanicattack

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How To Cure Panic Attack       One of the technique to cure panic attacks is by triggering it slowly. 

How To Prevent Panic Attacks   Slow breathing can relieve anxiety and prevent you from having a panic attack, if you do it as soon as you notice yourself over breathing or becoming anxious.   

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Many people want a natural cure for panic attack problems. For many years, drugs and counseling have been the only panic attack remedy available for sufferers.

But now there are a variety of remedies available right from your own home. After discussing risk factors, causes, and diagnosis with a medical professional, you can consider working some of these natural techniques into your life.

Reduce Life Stressors

One important way to reduce the frequency of panic attacks is to reduce the level of anxiety or tension in your daily activities. Lowering the amount of stress in your life is an easy first step to reducing the amount of panic attacks. Spend more time doing the things you love to do and less time doing the things that you do not like doing. Of course we all still have to go to work, but after a long day of work, spend your evenings doing what makes you happy. Soon your day of work will be filled with anticipation over your evenings instead of anxiety over work.

Relaxation exercises can also be a great way to reduce your stress levels and may even fend off a pending panic attack. Continually test your relaxation abilities to help build your skills in this area. Doing your relaxation exercises on a daily and consistent basis will reduce your overall stress level. Carve out a specific time of day that is just for you. It will soon become a time that you look forward to everyday.

Exercise

Exercise is a great stress reliever for your body. Regular exercise will get your heart rate up and your endorphins moving. Your body will be able to get rid of toxins faster and relax easier when you stick to a regular exercise program. You do not need to run a marathon, just try to get your heart rate up at least three times per week for 30 minutes or more.

Support

Although many people are anxious about seeking help from a support group, they can often be the best help for an anxiety disorder like panic attacks. Being able to talk with others who are going through the same things can be very helpful. The Anxiety Disorders Association of America (ADAA) has meetings in hundreds of cities across the country.

Diet

Drinking plenty of water will help flush toxins out of your body and eating healthy foods will keep your body operating at its best. Avoid high sugar and fat foods, as they will cause a build up of toxins in your body. Eating a balanced diet has always been a recommendation for people suffering from anxiety disorders, but it is generally a good idea for everyone!

Incorporating natural remedies into your panic attack treatment is easy and can be done gradually. Simply pick one thing and start doing it slowly. If you start incorporating exercise into your life and are able to stick with it, then add eating a balanced diet to your plan. Slowly try to incorporate all five natural remedies and you will quickly be on your way to a newer healthier you!

Helping people who are seeking an anxiety attack remedy is our commitment to all those experiencing the effects of this challenging malady. For tips, articles and other information please visit us at: http://www.panicattackremedy.com

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1.Take a 10-minute walk. This will help your body to relax and let off energy that may be leading to your anxiety.

2.Listen to some music or a relaxation CD. This will help distract you from thinking about your current stressors.

3.Stop obsessive thoughts. Keep busy as much as possible outside your home is even better to avoid getting bored.

4.Stop talking about your past. If you must, seek counseling for professional help. Soon after try to move on with your life and leave your past behind.

5.Breathe slowly. This will help you to relieve some of the tension you are experiencing within minutes.

6.Count to ten. This technique can help you to maintain focused and avoid saying or engaging into inappropriate behaviors you would later regret.

7.Use positive affirmations. Talking to yourself is always a useful self-care tool one can depend on anytime you want to avoid a nervous break down or losing control over your feelings.

8.Be gentle with yourself. Avoid putting yourself down or being negative, as this will only stress you out more.

9.Sleep or take a nap. Rest is important when it comes to taking care of one’s body. When you get tired you become irritable and stressed, which may lead to health problems.

10. Talk to a friend or family. Sharing one’s stressors with people you can trust helps to relieve tension and may lead to you finding a solution.

11. Avoid caffeine. Caffeine is a stimulant and may lead to increased anxiety.

12. Get a body massage-This is good for muscle tension. Your muscles may be tensed which leads to more stress.

13. Time management- Prioritize and use your time wisely. Do what you can with the time you have in the order of importance and continue when you can.

14. Avoid being in a rush. It is a bad habit that can lead one to have anxiety problems in the future. It is also an unnecessary stressor one can avoid.

15. Stop working so hard. You should always try to balance out your life when it comes to your family and work. Too much work can lead to serious health problems and not enough personal time can lead to relationship problems and severe emotional problems including anxiety and depression. 

16. Ask for assistance. It can be helpful to receive support and/or get advice from family and friends during a difficult and stressful time.

17. Do something fun. Fun is always good for stress and life in general.

18. Live today and plan for tomorrow. Take it one day at a time to avoid overloading yourself with too many worries and /or planning that can wait for another day.

19. Write in a journal. Share what’s on your mind and the feelings you may have to help get them off your chest.

20. Laugh or smile more. This is a relaxing thing to do and helps one to maintain a good mood and positive attitude. Watch a funny show, movie or go to a comedy club near you.

21. Choose your battles wisely. Learn to ignore or let go of the small stuff. (e.g. losing money, items, forgetting things, problematic people etc.) If it is not worth your time and can be ignored, do it and do not look back.

22. Clean your house. Cleaning and organization can be very good for stress and comfort. It will also help you to keep busy and keep up with your home.

23. Be optimistic. Stop being negative, as this is very stressful thing to do to oneself all day, everyday.

24. Stop trying to be perfect. Nothing ever is nor will it be. This only provides false expectations, which lead to one becoming overly stressed over certain situations.

25. Stop trying to always be in control. Learn to relax and do what you can. Being able to accept what one can and cannot control is not easy but also helpful when dealing with everyday stressors. This is also an example of one choosing their battles.

Written by: Tamara A. Monell, LMHC
Date: 11-06-07

  How To Stop Anxiety Attack   Studies have shown that controlled breathing and taking in huge breathes can actually lessen the symptoms of panic attacks and in some cases completely stop panic and anxiety attacks.

 What Does an Anxiety Attack Feel Like  It feels like the pipes in your head are leaking. Maybe a mushroom cloud expands form your gut to your neck. 

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